Stop Being Your Own Worst Enemy

Stop Being Your Own Worst Enemy

Do you remember that song from Lit? “It’s no surprise to me, I am my own worst enemy ‘Cause every now and then, I kick the living shit out of me” Every once in awhile, this song pops into my head. Maybe because music back then was actually good...
Be Your Own Biggest Supporter

Be Your Own Biggest Supporter

I feel like a lot of times we look for support and validation outside of ourselves. We want the best coaches. We want our friends and family to be on our side. Why? Basically, we want validation and reassurance. Now, I fully believe that coaches are valuable. They...